Earn CEU’s for recertification: recognized by (NASM, NSCA and ACE)
This course has been designed for the working trainer; Minimal COST for MAXIMAL GAIN!
In partnership with the National Academy of Sports Medicine (NASM), the Senior Fitness Specialist (SFS)course is available on campus to provide a “hands-on” experience in a minimal time frame. This course will provide clear and concise guidelines for understanding and effectively delivering an integrated training program focused on senior clientele for all health and fitness professionals. Introduction of easy to use yet proven systematic program design approaches will not only increase your knowledge level, but the practical application of all lessons will also increase your business opportunities and credentials. Successful completion of this course prepares the student to take a national certification test.
Senior Fitness Program Core Topics
- Rationale for Fitness Training
- Anatomical and Physiological Considerations
- Psychological Considerations
- Fitness Assessment
- Flexibility Guidelines
- Cardiorespiratory Training
- Core and Balance Training Guidelines
- Plyometric, Speed, Agility, and Quickness Training
- Resistance Training
- Integrated Program Design
- Professional Development
For registration information,
call the Division of Continuing Education at 910.938.6112.
June 2 – June 23, 2017
F • 9:00am – 2:00pm
The registration fees for each course will be $70 + $1 insurance. No textbook required. Course materials will be provided on 1st class session.
NASM certification fee of $125 will be due in full to Coastal Community College on the first class date. This fee is NON-REFUNDABLE.