The mission of Coastal’s Wellness Center is to educate and empower faculty, staff and students to improve and maintain Healthy Lifestyle choices! The Wellness Program will foster a wellness environment that encourages campus involvement through guest speakers, organized athletic activities, group fitness and one-on-one wellness counseling, including nutrition and personalized training programs.
Come visit our Fitness Center and enjoy your workout in a clean, safe and motivational environment! Our friendly and helpful staff is available to assist you, whether you need a spot or you need assistant with a piece of cardio or strength equipment.
Our Fitness Room is FREE to Students, Faculty, and Staff. Please refer to our hours of operation for times as they vary some with each semester. The following is just a sample of the equipment that is available for a well rounded exercise program/workout:
Two Spinning bikes
Two Elliptical machines (cross trainer)
Weight-Assisted Pull-up/Dip machine
Decline Leg Press
Standing Squat/Calf raises machine
Leg Extension machine
Prone Leg Curl machine
Lat Pull Down
Chest Fly/Reverse Fly machine
Bench Press bench
Barbells (for Squats, etc.)
Cable for various exercises (i.e. arm curl, triceps push downs, chest crossovers, etc.)
Adjustable bench for free weight exercises
Dumbbells starting at 1 lb. all the way up to 100 lbs.