Coastal Student Running outside

The mission of Coastal’s Wellness Center is to educate and empower faculty, staff and students to improve and maintain Healthy Lifestyle choices! The Wellness Program will foster a wellness environment that encourages campus involvement through guest speakers, organized athletic activities, group fitness and one-on-one wellness counseling, including nutrition and personalized training programs.

Come visit our Fitness Center and enjoy your workout in a clean, safe and motivational environment! Our friendly and helpful staff is available to assist you, whether you need a spot or you need assistant with a piece of cardio or strength equipment. The Wellness Center is located in M100. Call 910.938.6260 for more information.

Download the Wellness Program Packet

Our Fitness Room is FREE to Students, Faculty, and Staff. Please refer to our hours of operation for times as they vary some with each semester. The following is just a sample of the equipment that is available for a well rounded exercise program/workout:

COVID SAFTEY PROTOCOLS:

For the protection of all faculty, staff, and students, please do not enter the wellness center if you are experiencing any symptoms of COVID-19.  In addition to this, please adhere to the following safety protocols.

  • A maximum of four persons are allowed in the weight room at the same time.
  • Before entering and leaving the weight room/wellness center, use the hand sanitizer provided.
  • Maintain 6 feet of distance at all times.
  •  Use the provided sanitizing wipes to clean the equipment before and after use.
  • No sharing of the equipment or working in-between sets.

HOURS OF OPERATION:

Monday, Wednesday, Friday:  8 AM – 2 PM
Tuesday, Thursday:  10 AM – 2 PM.

**Note: The aerobics room will not be open for use at this time.

CARDIO EQUIPMENT

Three Treadmills
Stepper
Two Spinning bikes
Two Elliptical machines (cross trainer)
Jump Ropes

STRENGTH TRAINING

Weight-Assisted Pull-up/Dip machine
Decline Leg Press
Standing Squat/Calf raises machine
Leg Extension machine
Prone Leg Curl machine
Rowing machine
Lat Pull Down
Chest Fly/Reverse Fly machine
Bench Press bench
Barbells (for Squats, etc.)
Cable for various exercises (i.e. arm curl, triceps push downs, chest crossovers, etc.)
Medicine Balls
Adjustable bench for free weight exercises
Dumbbells starting at 1 lb. all the way up to 100 lbs.